Vethathiri Maharishi - Deep Relaxation Technique

Body is a Visible Mind and Mind is a Invisible Body - Dr.Nagore Rumi 

As per the Scientific research, an normal human mind thinks approximately 60,000 thoughts per day. And hence, if you are new to Meditation, it might be difficult for you to focus on your breath, as you mind wanders here and there. 

One of my beloved masters Vethathiri Maharishi have designed a beautiful Deep Relaxation Technique that will help you to relax your body. Once your body get relaxed, your mind gets relaxed Automatically, as both the body and mind and inter-connected. 

If you are new to Meditation, Please use this Deep Relaxation Technique to relax your body and Mind before Starting the Anapanasati Meditation, 

This Deep Relaxation Technique will tune your mind for Meditation. 

Points to Remember : 

• This Deep Relaxation is not required for Intermediate and Advanced Meditators. 
• However, You can use also this Deep Relaxation Technique, whenever you are tired and you need to recharge your body with energy.