‘Ana’ means ‘In-Breath’
‘Apana’ means ‘Out-Breath’
‘Sati’ means ‘Be With’
How to meditate ?
Meditation is very very easy. The practice of Meditation is very simple and straight forward:
1. Sit comfortably on the floor or on a chair. Cross your feet, Clasp your fingers, Close your eyes.
2. Bring your attention onto your Breath.
3. Observe your normal, natural breath as you inhale and exhale.
Meditate for a minute corresponding to every one year of your age. So, if you are 20 years of age, start with twenty minutes of Meditation every day.
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